The Dos and Don'ts of South East Asia

Sun, sweat and scooters; trains, temples and tours; bananas, buses and lager. The tourist infrastructure in Vietnam, Cambodia, Thailand and Laos turns travelling into a wonderful holiday. However, alongside the tourist trade come touts and tricksters to be wary of. So to supplement your Lonely Planet/Rough Guide (delete as appropriate) here are World in Slow Motion's top tips for S.E. Asia:

Do:
- Take a sheet sleeping bag. There is a curious lack of bedding in these parts.
- Carry plenty of U.S. dollars cash. They are a useful back-up and the currency of choice in Cambodia.
- Drink bia hoi on plastic chairs in the street in Vietnam. 20p for a glass of draught lager.
- Drink fruity drink and coconuts with a straw. You can spot a fruity drink stall by the glasses of chopped fruit to which condensed milk, coconut milk and balls of sticky rice are added and served with crushed ice.
- Eat amok. This creamy Cambodian curry is the among the best food in SE Asia.
- Take the sleeper bus. A bus with beds is a sight to behold and an experience not to be missed, but don't expect to have a good kip.
- Have a massage at Seeing Hands in Siem Reap or Phnom Penh. These blind masseurs know what to do.
- Help out at Big Brother Mouse. Either chat with the children in English or buy one of their books to help promote literacy in Laos.
- Get up early to see monks collect alms at sunrise, a special sight in Luang Prabang, Laos.
- Go to the flag lowering ceremony in Hanoi, Vietnam. A triumphal affair every night at 9pm at the Ho Chi Minh memorial.
- Learn to say "no thank you" in the local language to keep the hawkers and touts at bay.
- Stay at Golden Temple Villa in Siem Reap. Excellent value and unlimited free bananas make it a winner.
- Stay at Hong Thien Hotel II, 46 Chi Van An Street, in Hue, Vietnam. Tien at reception is very helpful, but don't book a Halong Bay tour through them (see below).

Don't:
- Stay at Greenfields in Hoi An, Vietnam. Poor value and dreadful service.
- Rely on your guidebook for accommodation and eating recommendations. Use the Web, get tips from others and explore by yourself to find some real gems.
- Go on a Halong Bay, Vietnam, tour with Tuan Linh travel agency. These tours are sold through Kim Adventures and various hostels in Hanoi. The boat is broken and the guides lousy. If your boat is called the Duy Tan Junk 02, don't get on it. Electricity is intermittent and the motor may give out.
- Use the travel services at Victory Queen Hotel (formerly Old Darling Hotel), Hanoi, Vietnam. They take a whopping commission without telling you.
- Buy shoes at Cham H'Mong, 495 C'ua Dai Street, Hoi An, Vietnam. They fall apart within hours. - Buy your Cambodian visa at the 'Cambodian Consulate' in Aranya Prathet, Cambodia, it's a scam. Buy it at the desk once you'e through Thai immigration.
- Take any price as given - accommodation, food, things - all are up for negotiation. Pay what you think is fair.
- Sleep at the back of a sleeper bus. The bounce prevents sleep.
- Lose your temper with a local. If you cause someone to lose their temper they will lose face and make your life very uncomfortable as they try to regain it.
- Expect a peaceful sunrise at Angkor Wat, Siem Reap. You will be joined by hundreds of tourists all jostling for the same perfect sun-rises-over-ancient-temple photo.
- Wear shorts and sandals in Khao Yai National Park, Thailand. The leeches will eat you for breakfast.